Vitamin B12 100mcg

Vital for the function of our nerves and brain tissue. B12 is primarily found in animal-based foods therefore it is a supplement often used by vegans and vegetarians. B12 contributes to normal energy-yielding metabolism which can result in a reduction of tiredness and fatigue. B12 is also vital to the normal metabolism of iron resulting in the maintenance of normal red blood cells and a normal fuctioning nervous system.