creatine (352 Results)

Creatine is a non essential dietary compound that is found naturally in foods like meat and fish. It is also produced in small quantities (~1g) within the body (liver) and stored in our muscle cells, where it's used to power high intensity muscle contractions. With the limited supply available, creatine supplementation has been shown to be safe and effective and remains one of the world's most popular sports nutrition nutrients. Creatine supplements also help promote protein manufacture and reduce protein breakdown following intense exercise

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