Glucosamine has been thoroughly studied for its positive actions in helping to maintain healthy joints and connective tissue. Chondroitin may work synergistically to enhance it effects. What makes Reflex Glucosamine & Chondroitin different from the competition? Many companies offer tablets, but few offer capsules. Our capsules are easier to swallow and very easy for your body to digest. Container Size: 90 Capsules Serving Size: 1 Capsule Servings Per Container: 90 Amount Per Serving: Glucosamine Sulphate: 600mg Chondroitin Sulphate: 250mg Ingredients: Glucosamine Sulphate, Chondroitin Sulphate, Gelatin Capsule, Magnesium Stearate, Silicon Dioxide DIRECTIONS: Take 1 capsule 3 times daily with meals.