Pro-Creatine is 100% creatine monohydrate in it's purest form. Supplementing with Creatine has been shown to have numerous potential benefits from: Increased ATP levels (ATP is the molecule the muscle cells burn during muscle contraction) Increased muscle contractile ability due to increases in ATP levels. Increased muscle cell volume Creatine has been widely used by those wanting to increase muscle size, strength and power. Container Size: 500g Serving Size: 1 scoop (5g) Servings Per Container: 100 Amount Per Serving: Creatine Monohydrate: 5g Ingredients: Creatine Monohydrate powder DIRECTIONS: Take 1 scoop 4 times per day for 5 days (loading phase). After 5 days take 1 scoop per day with water or juice or protein shake.