What are Resistance Bands?Myprotein Resistance Bands are extra-strong, long resistance bands designed for heavy duty training. Resistance bands are primarily for use with bench press and deadlift training, where they add extra resistance. However, they can also be adapted to help with pull-ups and other body weight exercises such as press-ups.What the benefits of using Resistance bands?Myprotein Resistance Bands are affective for both upper and lower body training and are available in 5 different resistances to ensure the greatest variety of exercises can be performed.Who are Resistance Bands suitable for?Resistance bands aren’t just for Power Lifters and Bodybuilders! Anyone looking to add extra resistance to their exercises can use them. For more specific direction we recommend seeking the advice of a fitness expert.When should I use Resistance Bands?Resistance Bands can be incorporated into every workout.Resistance Levels:2-16kg (Red Band)11-36kg (Purple Band)23-54kg (Green Band)27-68kg (Blue Band)32-79kg (Orange Band)Please note that the labelling on this product is provided in English as a minimum. French, Italian, German, Spanish, Danish, Swedish and Finnish may also be present on a product by product basis.