Optimum Nutrition Creatine is a must in your supplement stack. Any new gym goer or athlete normally has this in their first supplement stack.
The Optimum Nutrition Creatine Powder 300g is made from pure Micronised Creatine Monohydrate and can be easily mixed with your favourite drinks.
This particular form of Creatine provides you with an odourless and tasteless powder, so it can easily be mixed with your favourite drinks.
Optimum Nutrition Creatine Monohydrate Powder is fantastically versatile and can also be used alongside Optimum Nutrition's meal replacements and shakes, for that extra Protein boost.
Our body uses creatine for fuel. Creatine helps regenerate a molecule called adenosine. This is our bodys main source of energy.
When our muscles are depleted of creatine, our production of ATP comes to a halt and our energy levels are decreased.
Creatine is possibly one of the most studied supplements in history. There are many types of creatine out there, however most do the same thing.
You have creatine monohydrate, creatine ethyl ester, kre alkayln and the purest form creapure.
Optimum Nutrition Creatine works best before a workout as it will help fuel muscles. It works best at high intensity, medium bursts of energy.
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