Arginine Alpha Ketoglutarate (AAKG) is a salt of the amino acid arginine and alpha-ketoglutaric acid.
Myprotein’s AAKG is superior to many other forms of arginine as it is comprised of two arginine molecules attached to one alpha-ketoglutarate molecule.
The standard pre-workout dose for L-arginine is 3-6g. Taking more than 10g of arginine at once could result in gastrointestinal distress.
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