Reflex Nutrition Albion Ferrochel is a chelated iron supplement which has 40% bioavailability compared to cheaper forms of iron that may only have 20% bioavailability.Iron contributes to a variety of biological functions. These include cell division, the normal formation of red blood cells and haemoglobin, the normal function of the immune system and normal cognitive function. It also reduces tiredness and fatigue while supporting normal oxygen transport in the body. Finally Iron contributes to normal energy yielding metabolism.Reflex Nutrition Albion Ferrochel may be of particular benefit to menstruating women who may have lower Iron levels. Reflex Nutrition recommends taking one capsule of Albion Ferrochel daily with food.