L Carnitine is created in the body from the amino acids lysine and methionine. Benefits of L-CarnitineEvery serving contains 1000mg of L-Carnitine (2 tablets). L-Carnitine is free from artificial colours & preservatives, yeast, gluten & starch. No added salt (sodium chloride) or sugar. Who is L-Carnitine suitable for?L-Carnitine is ideal for anyone looking for an easy-to-consume source of carnitine that can be taken throughout the day.It is recommended to consume 1 serving of L-Carntine daily with meals for best results. L-Carntine should be taken with a healthy balanced diet.