What is Creatine Monohydrate Creatine Monohydrate is one of the most well studied forms of Creatine in the world. Creatine is a naturally occurring compound produced in the liver, pancreas and kidneys and is associated with the metabolite Creatine Phosphate which is used to regenerate energy (ATP) for muscles Why use Creatine Monohydrate Creatine Monohydrate has been proven to increase physical performance in successive bursts of short-term, high intensity exercise. Creatine Monohydrate is the only Creatine to be consistently tested to be free from impurities and unnecessary by-products including Creatinine (CRN), dicyandiamide (DCD), Dihydrotriazine (DHT) and Thiourea meaning it is 99.99% pure Creatine Monohydrate Who can benefit? This is recommended for sports which require high-intensity, explosive movements and for athletes such as bodybuilders, powerlifters and sprinters. To be taken as part of a varied and balanced diet and a healthy lifestyle.