PhD Nutrition Recovery 2:1 has been designed to be consumed after exercise. One serving can be enjoyed daily. Each serving provides 23g protein and 46g of Carbohydrate. Protein helps to support a growth in and maintenance of lean muscle mass while Carbs can support endurance during exercise. The carbs in this delicious drink are a multi-stage carbohydrate blend which includes healthy waxy barley flour.PhD Nutrition Recovery 2:1 also contains Creapure creatine monohydrate. A daily intake of 3g of Creatin, as fond in this product may increase physical performance in successive bursts of short-term, high intensity exercise. L-Glutamine and BCAAs (L-Leucine, L-Isoleucine and L-Valine) are also included for their role in protein synthesis while Magnesium has been added to maintain electrolyte balance and support normal muscle function. Vitamin C has also been included to help protect cells from oxidative stress.PhD Nutrition recommend consuming Recovery 2:1 within ten minutes of completing any intense exercise.