Optimum Nutrition BCAA 1000mg uses a blended Branched Chain Amino Acid formula.
BCAAs are essential within your diet, as they are not able to be synthesised by the human body - And these Optimum Nutrition 1000mg amino acid supplements are the ideal solution.
The Optimum Nutrition Branched Chain Amino Acids also come in easy to swallow capsules. And can be taken any time between meals, 30-45 minutes before workouts, and/or immediately after workouts.
Optimum Nutrition BCAA contains 3 amino acids that our body needs in order to build muscle and repair.
These are Leucine, IsoLeucine and Valine. These are the main ingredients to branch chain amino acids and are needed for protein synthesis.
Leucine is part of the 3 main amino acids. Leucine is often referred to as the “main” amino as this is the best muscle building amino. Our body does not create this so it must be supplemented. Leucine is a muscle builder because it activates a protein called mTOR which induces protein synthesis.
Isoleucine is also part of the amino blend. This has the ability to induce muscle protein synthesis. However, it is not as strong as Valine. It is used as fuel by muscle cells, sparing other amino acids from being burned up.
Valine is the third amino acid. Valine, an essential amino acid, has a stimulant effect. It is needed for muscle metabolism, tissue repair, and the maintenance of a proper nitrogen balance in the body. Valine can be used as an energy source by muscle tissue.
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