*PLEASE NOTE, THIS IS AN eBOOK, NOT A PAPERBACK*
Phil Learney has long been an influential educator in the health & fitness industry working with clients, conducting seminars and helping people reach their goals.
Now Phil has produced a high quality eBook that is FULL of excellent information aimed to allow the reader to get clear and get results.
Outline of some of the content:
Understanding Physical Change The Stages of Adaptation Specificity Reversibility Individuality Stress General Adaptation Priciples Individual Physical Considerations Client Management Compliance Sustainability Genotype, Phenotype, Heritability and Somatotype HTPA Axis Morphological Considerations Metabolic Syndrome Fat Distribution The Nervous System Receptors and Adrenals Meal Frequency Caloric Differentials Caloric Intake Establishing Base points Metabolic Regulation and Flux Nutrient Partioning Caloric Surplus, restriction and Implications Adaptive Thermogenesis Metabolic Flexibility Nutritional Interventions Macronutrients Protein Intake, turnover, synthesis Micronutrients Insulin Glucagon Hormonal Adaptations Leptin Ghrelin Thyroid Hormones Reverse Dieting and Set-point Theories
This eBook was overseen by Jose Antonio, the director of the ISSN (International Society of Sports Nutrition).