Applied Nutrition Creatine is a high quality supplement that has been designed for both men and women to use during their training.
Creatine is one of the most tested and researched supplement on the market. It has proven to work and should be an essential part of a supplement stack.
Creatine works by helping regenerate our ATP system which is our bodies favoured energy source. It is made for high intensity, medium burst such as resistance training.
Applied Nutrition Creatine can be mixed with your protein shake before and after training. It can also be mixed with your favourite drink or simply just add it to water.
The body naturally makes creatine in the liver, kidneys and pancreas. We can only create half of the daily creatine requirement so supplementing it is a must for any keen athlete.
Simply mix 5g of creatine 30 minutes before training with your desired pre workout, squash or water and either sip during training or drink it all before.
Creatine can help with boosting your work load also. It helps with the volume in a single training session. It works by increasing cell hydration and drawing water to your muscles.