Adapt Nutrition BCAAs are a high quality Branch Chain Amino Acid formula that is important for anyone who is taking on physical activity and are made up of essential amino acids, this means that our body doesn’t produce them but needs them. They are called Leucine, isoleucine, Valine.
Adapt Nutrition BCAAs is in a ratio of 2:1:1 which is proven to be the most optimal dosage for amino acids. This is very popular when it comes to branch chain amino acid products.
Adapt Nutrition BCAAs can be taken before training and after. It is also required to take them before you do fasted cardio to slow down the rate of muscle breakdown. They are important when anyone is dieting especially when you're following a diet that requires you to be in a calorie deficit.