Grenade Reload Protein Flapjacks are a convenient way to consume high quality protein in-between meals.Product Features:|| Over 22% protein per 70g bar|| Tri Source Protein Blend|| Sustained release carbs|| No added refine sugars contains only naturally occurring fruit sugars|| Only 3% saturated fats so keeping unwanted calories to a minimum|| Great tasting, oven baked barSuitable for Vegetarians.What is the Grenade Reload Flapjack?Nutrition is the supporting pillar to your training; it influences both your performance levels and recovery time. A balanced intake of foods is all-important, but quality snack choices bring sustenance and convenience in one. The Grenade Reload Flapjack is a simple, tasty way to bridge nutritional gaps, delivering extra protein to working muscles. Grenade is a trusted sports nutrition brand, supplying a range of iconic products to athletes, fitness enthusiasts and military personnel the world over. The Reload Flapjack delivers a trio-blend of protein consisting of soya and whey protein isolates, plus milk protein; this offers a protein hit when you need it, to kick-start muscle growth and repair. The Reload Flapjack also contains multiple sources of carbohydrates to include jumbo oats, rolled oats and oat bran, designed to provide a gradual release of energy and minimise impact to blood glucose levels. Between workouts, this aids in restoring muscle glycogen that depletes with strenuous activity. The Reload Flapjack features carbs and protein in a balanced 2:1 ratio, making it ideal for pre or post-workout consumption, or as a snack at any other time of day. This quantity is believed to support muscle replenishment whilst helping to avoid unwanted fat gain, when enjoyed as part of a healthy diet and exercise regimen. Whats makes its formula special?|| Each 70g bar contains 18.9g of muscle-building protein.|| With over 30g of carbohydrates, designed to provide a sustained release of energy. || High in fibre (8.6g), owing to added oat bran.|| Delivers carbs and protein in a ratio of 2:1, thought to help achieve/maintain a lean body composition. || Multi-packs mean careful planning of your snacks.|| Satisfying with an authentic flapjack texture.|| Available in a range of delicious flavours!How can the Grenade Reload Flapjack help me reach my goals?When it comes to training, results are your priority but sometimes the demands of a busy life can present obstacles. Preparation is key; when called for, grab a tasty, protein-packed bite with the Reload Flapjack. Its the perfect solution on-the-go whether its en route to (or from) the gym, or at any point, you need to Reload. Who is the Grenade Reload Flapjack suitable for?|| All types of active individuals, wanting a nutritionally balanced, tasty snack.|| Those looking for a clean source of calories to fuel their workouts/recovery.