Turbotherm should be used in conjunction with a well balanced healthy diet, providing you the perfect support to help you achieve your physique goals. Turbotherm contains Caffeine which is proven to help you maintain a high intensity for longer, providing you with a lower perception of effort, meaning that you can work harder during your workout. Each tablet contains as much caffeine as three cups of coffee providing you with a mental and physical boost. Green coffee extract is made from unroasted coffee beans and contains chlorogenic acid, which works synergistically with the caffeine in coffee beans to help release fatty acids from the fat cells of the body. Turbotherm is high in B-vitamins which are involved in fat, protein, carbohydrate and energy metabolism.