TNTLight The FusePre Workout is ONLY for people that that want their workout to explode and are ready to smash their workout to pieces. Each stick of TNT Light The Fuse contains 20 explosive servings that are brimming with active ingredients specifically selected to contribute to energy yielding metabolism and muscle function gearing you up for the most intense workout of your life. TNT Light The Fuse is the most innovative pre workout product on the market today and is the ideal product to take before an intense workout to ensure that youre training at the maximum level to achieve maximum pump and explosive results. Directions of use: To determine tolerance, take one serving mixed with 200ml of water 30 minutes before training. One serving is 8.5g and can be measured by filling the lid of the tin to the half way point (or use 1 1/2 heaped teaspoons). If well tolerated, a double dose (17g) can be used by filling the lid level. This is for seasoned pre workout users only and NOT advised for novice users. It is recommended that you drink plenty of water during your workout. Caution:This product is a food supplement and should be used in conjunction with a healthy balanced diet and regular exercise routine. Note:For tested athletes please consult your specific federation before use. Do not exceed the recommended daily intake. Food supplements should not be used as a substitute for a healthy diet. If you are taking any medication prescribed by your doctor, check with them before taking this product. Warning:Store out of the reach of children. Store in a cool dry place. This product is for use by anyone over the age of 18. The packaging and container may be attractive to minors but it should not be used as a toy. Risk of choking due to the presence of small parts. Allergens:Contains no nut ingredients but may contain traces of peanuts and various types of nuts and seeds. May contain gluten, egg and soya.