USN 100% Pure MCT Oil or Medium Chain Triglycerides (MCTs), are medium chain fatty acids that can naturally be found in coconut and palm kernel oil. This natural supplement is ideal to provide a fast absorbing energy source, so for those who are close to their next fitness goal, or looking for that extra boost, MCT Oil is ideal. Dont be deterred by the term fatty acids; healthy fats are an essential energy source and vital to anyone taking part in a fitness or endurance challenge. MCT Oil encourages energy expenditure with limited potential for fat storage meaning the MCT Oil you add to your shake or salad will be used up as energy during your exercise. Product Highlights Fast Acting Energy Source. Fast Absorbing. Add to Protein Shake or Salad Nutrition Container Size: 500ml Serving Size: 1 Teaspoon (5ml) Servings Per Container: 100 Amount Per Serving: Total Calories: 47 Protein: 0g Total Carbohydrates: 0g Total Fat: 5.3g -Saturates: 5.3g Caproic Acid: ≤0.1g Caprylic Acid: 3g Capric Acid: 2g Lauric Acid & Higher than C12 Lipids: ≤0.1g Total Sodium: 0mg Ingredients: Medium Chain Triglyceride (MCT) Oil (sourced from palm kernel and coconut). Allergens & Dietary Attributes: Does not contain any known allergens. Suitable for vegetarians and vegans. WARNING: Not recommended for pregnant/lactating women and children eighteen, unless prescribed by a medical professional. Please consult a doctor before use (especially if you have a medical condition). If nausea or gastric discomfort is experienced, reduce dosage. Usage Take 1-3 teaspoons three times daily, with meals (depending on use). MCT Oil may lead to nausea and gastric discomfort when initiating use. This can be minimised or eliminated by starting with one teaspoon per day only, and increasing the servings as tolerated and required. Can be drizzled over salads and prepared foods or added to shakes, smoothies and so forth. Not suitable for frying.