Phedra Cut XT Hyper Burn Extreme combines the latest ground-breaking formulation with premium ingredients to provide you with an extreme weight control supplement. Helping you make the most of EVERY workout and supporting your weight loss challenge, Phedra Cut XT Hyper Burn can be a significant supplement in your diet. Core Benefits of Nutrients Zinc contributes to the metabolism of fatty acids. Vitamin B6 contributes to the reduction of tiredness and fatigue. Pantothenic acid supports normal energy-yielding metabolism and mental performance. Caffeine helps to increase alertness and concentration. Nutrition Container Size: 30 Capsules Serving Size: 2 Capsules Servings Per Container: 15 Amount Per Serving: Vitamin B6 (As Pyridoxine HCl): 0.26mg Pantothenic acid (As D-Calcium Pantothenate): 1mg Zinc (As Zinc Citrate Dihydrate): 5mg Caffeine (As Caffeine Anhydrous): 250mg Green Coffea Arabica (Green Coffee Bean)(45% Chlorogenic Acid Extract): 200mg Decaffeinated Green Coffee Bean (Extract): 200mg Phytofare (Highly bioavailable Camellia Sinensis (green tea) catechin complex): 50mg Teacrine (L-Theacrine extract from Camellia Assamica/Kucha): 50mg Other Ingredients: Bulking agent (Microcrystalline Cellulose), Capsule (Gelatine, Colour (Black Iron Oxide & Titanium Dioxide)), Anti-caking agents (Magnesium Stearate, Silica). usage Take 2 capsules twice daily, 30 minutes prior to meals. If training early morning, take 2 capsules prior to workout, and then follow with breakfast directly after training. Avoid after 4 Oclock in the afternoon if struggling to sleep. Take for 5 consecutive days of the week and discontinue use for 2 days before continuing again (2 off days).