MAXIMUM STRENGTH COMPLEX: Highest potency bitter orange, guarana, green tea and cayenne pepper. METABOLIC SUPPORT: Iodine and biotin contribute to normal energy-yielding metabolism FAT OXIDATION: Green tea increases beta-oxidation of fatty acids leading to a reduction in body fat mass. WHEN TO USE: Take 2 capsules with water up to 2 times per day on an empty stomach. On training days take 2 capsules 30-40 minutes before workout. Use in cycles of 30 days, followed by 14 days off, until desired fat loss is achieved. Do not take within 4 hours of bedtime Per Serving (2 capsules) Shred-Fast complex 2015mg (of which bitter orange peel) 450mg (of which guarana) 865mg (of which green tea extract) 500mg (of which cayenne pepper) 200mg (of which chromium picolinate) 30ug (75%*) Total caffeine 190mg Vit-MX-Trim 8.2mg (of which niacin) 8.02mg (50%*) (of which folic acid) 100ug (50%*) (of which biotin) 25ug (50%*) (of which iodine) 75ug (50%*) Bioperine 5mg *EC RDA = Recommended Daily Allowance Information for vegetarians & vegans Milk Egg Fish Gelatine Ingredients: Shred-Fast complex (guarana/paullinia cupana, green tea extract/camellia sinensis, bitter orange peel/citrus aurantium, cayenne pepper/capsicum annuum, chromium picolinate), Vit-MX-Trim (nicotinamide, D biotin, potassium iodate, pteroylmonoglutamic acid), gelatine (capsule), magnesium stearate (gelling agent), Bioperine (black pepper extract), silicium dioxide (anti-caking agent).