Each handy palm-sized sachet contains 22g of isotonic carbohydrate energy, which is enough energy for 20 to 30 minutes of exercise, and because it's isotonic, it will still deliver energy without the need for extra water. What's more, the unique gel structure of SiS GO Isotonic goes down easily, so you don't get that sticky throat feeling associated with other gels. Easy to use and digest, this is the ultimate energy boost. Nutritional information per sachet: Energy 368kj/87kcal Protein 0g Carbohydrate 22g - of which sugars 0.7g Fat 0g - of which saturates 0g Fibre 0.1g Sodium 0.01g Water, maltodextrin (from maize), natural flavouring, gelling agents (xanthan gum, gellan gum), acidity regulators (citric acid, sodium citrate), preservatives (sodium benzoate, potassium sorbate), sweetener (acesulfame k), sodium chloride, antioxidant (ascorbic acid). Suitable for vegans. DIRECTIONS: Take 1 Gel Sachet during performance.