Atomic 7 is a targeted and strategically enhanced BCAA performance supplement. Atomic 7 combines the benefits of a scientifically proven 2:1:1 ratio of BCAA along with key performance ingredients such as citrulline malate, l-glutamine and l-taurine. These potent ergogenic aids, along with BCAAs, help to not only maximize your performance in the gym but also promote recovery at the same time. But that is just the tip of the iceberg. Atomic 7 also works on decreasing fatigue, enhancing muscle protein synthesis, increasing cell volumization, improving immune function, sparing liver and muscle glycogen, reducing muscle breakdown and even serving as a fuel source during prolonged exercise. Any athlete who trains hard and intensely needs to have Atomic 7 in their shaker cup. No other BCAA supplement is as advanced as Atomic 7. High-dose BCAA supplement Contains citrulline malate, superior to all forms of arginine for muscle pumps Enhanced with L-glutamine and L-taurine Container Size: 412g Serving Size: 1 scoop (13.71g) Servings Per Container: 30 Amount Per Serving: Pyridoxine (B6): 10mg L-Leucine: 4g L-Isoleucine: 2g L-Valine: 2g L-Glutamine: 2g Citrulline Malate: 1g L-Taurine: 500mg Other Ingredients: Citric acid, natural flavour, acesulfame K, sucralose, Red #40 lake, FD&C Blue #1, pyridoxine HCI. Please Note: Nutritional facts and ingredients may vary slightly between flavours DIRECTIONS: As a dietary supplement, mix 1 scoop of Atomic 7 with 250 350ml of your favourite cold beverage. Add powder after the liquid is already in the shaker or cup. For best results, take before and after workout.