Gaspari Nutrition Qualitine is a top quality Pure Creatine Monohydrate. It uses only 99.9% pure Creatine Monohydrate which has been micronized. As a result it quickly dissolves into water or your chosen beverage, It is tasteless and odourless.A daily serving of 3g of Creatine contributes to increased physical performance in successive bursts of short-term, high intensity exercise. It may also enhance the effect of resistance training on muscle strength in adults over the age of 55.Creatine Monohydrate is one of the most studied dietary supplement in the sports nutrition industry. Over 200 scientific studies have been undertaken at various testing sites which testify the safety and effectiveness of this ingredient.Gaspari Nutrition recommend mixing one serving of Qualitine with 500ml of water or your favourite beverage. For best results consume one serving daily.