To gain weight you need to increase your daily food intake with good nutrition. Protein and carbohydrates are the key nutrients in weight gaining and achieving a toned look. A good daily diet is important and should be supplemented at least 3 times per day with a nutritious drink (between meals). The extra protein and carbohydrate (not fat and refined sugar) will enable your body to gain weight healthily. Weight Gain is ideal for those with a fast metabolism or lean physique who find it difficult to bulk up with their normal calorie intake. Most of the energy comes from carbohydrates and protein rather than fat (35% protein, 50% carbs, 4% fat). 9g Creatine and 18g BCAAs per daily serving. Container Size: 1400g Serving Size: 5 scoops (100g) Servings Per Container: 14 Amount Per Serving: Total Calories: 369 Protein: 35.5g Total Carbohydrates: 50g -Sugars: 40g -Dietary Fiber: 0.5g Fat: 4g -Saturates: 3.8g Sodium: 0.6g Creatine Monohydrate: 3g BCAAs: 6g Ingredients: Ion exchange microfiltered whey protein isolate, maltodextrin, creatine, branched chain amino acids (L-leucine, L-isoleucine, L-valine), flavour (nature identical) Please Note: Nutritional facts and ingredients may vary slightly between flavours Directions; Add 5 scoops (100g) to 1 pint of water. For best results use a blender or shaker. You may wish to use milk, this is less nutritionally accurate and less economical than mixing with water. Take this 100g serving 3 or more times per day in addition to your normal meals, especially in between meals and before sleeping.