Nutrisport 90+ Protein is more than 90% protein aimed at building and protecting outstanding muscle growth. We all know that we need protein to build and repair muscles. But did you also know that new studies show that protein also maintains your muscle during periods when you can't workout as much as you would like? Keep what you have worked so hard to build with Nutrisport 90+ Protein!Protein is an essential nutrient to the body. As well as aiding repairs to skin and body generally, it is vital for repair and growth of muscle tissue. When you want to bulk up, you need more protein than you can get from your normal diet. Supplementation is therefore required in addition to normal meals. Protein drinks should be taken daily between normal meals. It is also advisable to increase carbohydrates when supplementing with protein as this helps with absorption, as well as providing energy resources.Nutrisport 90+ Protein is over 90% protein with less than 2% Fat, has all the essential and nonessential amino acids and has been re-formulated with Micellar Casein. The combination of Micellar Casein and Whey ensure that you have a rapid yet prolonged release of protein into your body. 90+ is perfect for serious body builders, strength athletes and those on high protein diets.Directions For UseAdd 4 heaped scoops (53g) to 1 pint of water. For best results use a blender or Shaker. Otherwise mix with a fork. May be used to replace not more then one meal per day or as an additional protein source between meals before sleeping and on waking.Amount Per ServingPer 53g: Calories: 199.2 Protein: 45.58gCarbohydrates: 3.6gOf which Sugars: 2.5gFats: 1.48g Of Which Saturates: 1.48gFibre: 1.0gSodium: 0.047g Other IngredientsUndenatured Cross-Flow Microfiltered Whey Protein Isolate (65%), Isolated Undenatured Micellar Casein (33%), Stabiliser (pea fibre), Sweeteners (cyclamate, Saccharin), Natural Flavour.