Extreme Nutrition Krevolution X is a specialised combination of Creatine Monohydrate and Rhodiola Rosea.Creatine Monohydrate contributes to an increase in physical performance in successive bursts of short-term, high intensity exercise. As a result it may be of use to those who lift weights or undertake circuit training. Krevolution X is 100% stable and uses patented pH-Correct buffered kre alkalyn. There is no loading, no cycling or best of all no side effects with this product.Rhodiola Rosea helps to maintain high levels of Creatine Phosphate and increases ATP conversion. It is ATP that your body uses to fuel muscles. It also helps to promote mental and physical focus and may help to balance the stress response system. Finally Rhodiola Rosea also supports endurance and stamina levels.Extreme Nutrition recommend taking one to two capsules of Krevolution X one hour before training and then the same dose again after training.This product is suitable for Vegetarians and Vegans.