Each serving of IdealLean BCAAs offers 5g of the essential amino acids, the building blocks of protein, which supports muscle maintenance to reduce muscle soreness and aid recovery after a workout– all with a low sugar and calorie content! In addition to providing high-quality BCAAs in a proven 2:1:1 ratio of Leucine, Isoleucine and Valine. IdealLean’s BCAAs also contains Green Tea Extract, which can help to boost your endurance during a workout. We’ve also added a specially formulated Vitamin B blend to contribute to healthier looking skin and hair! The road to LEAN has never been so ideal!